The Mindfulness Program Yoga and NEFES (Mindfulness) is a unique combination of yoga practices, breathing exercises, and meditation designed with mindfulness techniques in mind. It helps to improve physical health, improve mental health and emotional well-being. The Mindfulness program is based on a mindfulness-based approach, and its content focuses on physical, mental, and emotional healing, while helping you look at life from a different perspective. Vitalica Wellness focuses on the "living in the moment" technique to help participants find balance and harmony in their lives. Regardless of your level of training, this program is suitable for anyone who wants to improve their well-being and bring mindfulness practice into their daily lives.
Buy health (wellness)service The price includes accommodation in the 5-star hotel Le Meridien Bodrum Beach Resort and a wellness program.
Mindfulness Program Yoga and NEFES (Mindfulness)
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PRICE for PANORAMA SEA VIEW
1. Mindfulness and Wellness Advice
2. 1 mindfulness therapy session - (50 minutes)
3. 1 session of breathing pranayama - (30 minutes)
4. 1 Sound bowl therapy - (50 minutes)
5. 1 Individual yoga session - (50 minutes)
6. 1 session of Ayurvedic shirodhara - (50 minutes)
7. 1 Abhayang massage session - (50 minutes)
8. 1 pyramid meditation session - (20 minutes)
9. Salt Room - (30 minutes)
10. Steam room - (30 minutes)
11. Infrared sauna
12. Special group events for each day planned by Vitalica Wellness