CoQ10 or Coenzyme Q10 Extra Strength Ubiquinone has been shown to improve heart health and regulate blood sugar levels, help prevent and treat cancer, and reduce the frequency of migraines. It can also reduce oxidative damage that leads to muscle fatigue, skin damage, brain disease, and lung disease. It also reduces bad LDL cholesterol. The usual recommended dose is 60-300 mg per day for people with heart failure or angina. Taking cholesterol-lowering drugs called statins decreases CoQ10 levels along with natural aging. CoQ10 is found in meat, fish, and nuts. However, the amount of CoQ10 found in these food sources is not enough to significantly increase CoQ10 levels in the body. CoQ10 capsules are the easiest way to take this highly effective antioxidant. Coenzyme Q10, often known as CoQ10, is a naturally occurring substance found in the heart, kidneys, pancreas, and liver. CoQ10 is a fat-soluble antioxidant that is an important molecule in oxidative respiration for the Krebs cycle and the electron transport chain. Both of these processes are essential for all cells in the body to produce energy. People with heart disease, Parkinson’s disease, cancer, muscular dystrophies, and diabetes may have low levels of CoQ10. Therefore, they should take CoQ10 Ubiquinone capsules regularly. Directions As a dietary supplement, take one Hard Rock Health CoQ10 Ubiquinone capsule daily. For maximum results, take capsule 20-30 minutes before meals with 8 ounces (235 ml) of water.