Active underwater recreation is the right choice for you. Want to discover the exciting world of scuba diving in the best resorts of Turkey? Marmaris is a recognized center for diving and water sports on the Aegean coast. Let's dive into the details of this exciting adventure!
Benefits of Diving in Marmaris
The transparency of the sea water off the coast of Marmaris reaches an impressive 30 meters, making this region a true paradise for scuba diving. Comfortable water temperatures of 20-26°C from May to October create ideal conditions for diving of any complexity.
Top Liveaboard Diving Locations
- Kadirga Bay: a mecca for beginner divers with relaxed dives
- Phosphorus Cave: An advanced dive spot for adventure seekers
- Akyaka Reef : a unique ecosystem with coral gardens
- Kechi Island: a protected area with sea turtles Caretta-caretta
The richness of Marmaris' underwater fauna that you will see during diving and snorkeling in Marmaris
In the crystal waters you will find:
- Schools of silver barracudas
- Massive groupers
- Curious octopuses
- Graceful seahorses
- Exotic Mediterranean moray eels
- Rainbow wrasse and parrotfish
Exclusive Tour Diving and Snorkeling in Marmaris
Diving program
Our certified diving center offers:
- Two full dives lasting 25 minutes
- Training program for beginners
- A full day of sea adventures and relaxation
- Gastronomic break with barbecue on board
- Free time for beach recreation and freediving
Detailed schedule
- Diving schedule : every day of the week
- Timing : 09:30 - 16:30
- Start : organized transfer from hotels
Included in the package
- Comfortable transfer
- Mediterranean lunch
- Two certified dives of 20-25 minutes
- Insurance coverage
- Professional PADI equipment
- Support from bilingual instructors (English and Russian)
Security Protocol
The mandatory briefing covers:
- Master class on using a wetsuit
- Language of underwater communications
- Breathing techniques for diving
- PADI Dive Safety Standards
You can buy the extreme tour "Diving and snorkeling in Marmaris" in our store BIOHACTOUR at a price of 32 EURO
Seasonal Diving Guide in Marmaris
Optimal periods for diving
- Peak season : June-September (maximum visibility)
- Comfortable season : May and October (fewer tourists)
- Low season : November-April (for experienced divers)
Investing in adventure
- Trial dive: from 50€
- PADI Open Water Certification: from 350€
- Snorkeling program: from 25€
Professional recommendations
1. Trust only accredited diving schools
2. Book your seats in advance during high season
3. Use action cameras for underwater filming
4. Follow the dive master's instructions
Diver's Environmental Code
Let's preserve the underwater beauty together:
- Keep your distance from marine life
- Use reef-friendly sunscreen
- Keep the ecosystem clean
You can find out more about Marmaris in our blog here
Proper Nutrition for Diving in Marmaris: A Healthy Menu Guide
Nutritional Features Before and After Diving
Proper nutrition plays a key role in the safety and comfort of diving. Let's look at the basic principles of nutrition for scuba diving in Marmaris.
Pre-Dive Nutrition
2-3 hours before diving it is recommended:
- Light breakfast of complex carbohydrates
- Fresh fruits
- Yogurt or ayran
- Whole grain bread
- Nuts and dried fruits
❌ Avoid before diving:
- Fatty foods
- Carbonated drinks
- Alcohol
- Spicy dishes
- Dairy products in large quantities
Nutrition after diving
After diving, the body requires recovery:
- Protein food
- Fresh vegetables and fruits
- Drink plenty of fluids (water, coconut water, herbal teas)
- Electrolytes
Healthy food restaurant in Marmaris
Pineapple Restaurant
Address : Kemal Seyfettin Elgin Bulvarı
- Specialization: Mediterranean cuisine and seafood
- Recommended dishes:
* Grilled Dorado with Vegetables
* Quinoa salad with seafood
* Smoothie bowls with local fruits
- Average bill: 15-25€
- Working hours: 08:00-23:00
Useful Nutrition Tips for Divers
Hydration
- Drink at least 2-3 liters of water per day
- Start hydrating the day before your dive.
- Use electrolyte drinks
Ideal Diet for Diving Day
- 6:30-7:00 : Light breakfast
- 9:30-10:00 : Fruit snack
- 13:00-14:00 : Lunch after the first dive
- 16:00-17:00 : Recovery dinner
Local Superfoods for Divers
- Pomegranate (antioxidants)
- Fig (minerals)
- Walnuts (omega-3)
- Olives (healthy fats)
- Honey (fast energy)
Recommendations for choosing a restaurant in Marmaris
When choosing an establishment, pay attention to:
- Freshness of seafood
- Vegetarian options available
- Reviews from other divers
- Location relative to diving spots
- Kitchen opening hours
Final impressions
Marmaris is not just a resort, but a true world-class diving destination. Our specialized tour will open the doors to the fascinating underwater world under the guidance of experienced PADI instructors. First-class infrastructure and rich marine life make this region a magnet for scuba diving enthusiasts from all over the world. Book your MARMARIS DIVING AND SNORKELING tour in our store.
Active Holiday Tours in Marmaris at BIOHACTOUR
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