Active recreation in Thailand: top 3 islands for an unforgettable adventure

Park in Phuket

Thailand has long established itself as one of the best destinations for beach recreation, but in addition to a measured pastime on snow-white beaches, the kingdom offers plenty of opportunities for active tourism. Let's talk about three amazing islands, where every lover of active holidays will find something to do - active recreation in Thailand is our choice!

Koh Tao: a paradise for divers and snorkellers

Activities:

- Diving (over 25 dive sites of varying difficulty)

- Snorkelling near coral reefs

- Rock climbing

- Kayaking along the picturesque coastline

- Hiking to viewpoints

Koh Tao Island

Weather and water temperature (November-December):

- Air temperature: 27-31°C

- Water temperature: 28-29°C

- Minimum rainfall

- Excellent visibility underwater (up to 30 metres)

Beach on Koh Tao. White sand, clear sea water - what more do you need!

Recommended Hotels:

1. Koh Tao Bamboo Huts 4*

- Thai-style bungalows

- Private beach with house reef

- On-site diving centre

- Cost: from $150 per night

2. Jamahkiri Resort & Spa 5*

- Panoramic ocean view

- Spa centre with Thai massage

- Professional PADI diving centre

- Cost: from $200 per night

3. The Place Luxury Boutique Villas 4*

- Private villas with swimming pools

- Shuttle service to the best dive sites

- Personalised diving instructors - Cost: from $180 per night

Room view Koh Tao Bamboo Huts 4*

Koh Chang: a variety of activities and active recreation in Thailand for everyone

Activities:

- Kayaking through mangroves

- Trekking to waterfalls (Than Mayom, Klong Plu)

- Kitesurfing (November

-December is the best season)

- Fishing in the open sea

- Mountain biking in the jungle.

Koh Chang Island. A paradise for hiking and rock climbing

Weather and water temperature (November-December):

- Air temperature: 26-32°C

- Water temperature: 27-28°C

- Moderate winds, ideal for kitesurfing

- Minimal chance of precipitation

Trekking to Klong Plu Waterfall

Recommended Hotels:

1. KC Grande Resort & Spa 4*

- Direct access to White Sand Beach

- Water Sports Centre

- Organisation of trekking tours

- Cost: from $170 per night

2. The Emerald Cove Koh Chang 5*

- Private beach

- Kitesurfing school

- Premium spa centre

- Cost: from $220 per night

3.Koh Phangan:

Energy and drive Activities:

- Surfing (spots: Chaloklum Bay, Mae Haad)

- Muay Thai training

- Yoga retreats

- Diving and snorkelling

- Kayaking and SUP-boarding

Kayaking on Koh Phang

Weather and water temperature (November-December):

- Air temperature: 28-31°C

- Water temperature: 28°C

- Moderate waves for surfing

- Stable sunny weather

Ko Pang. Like in the film Avatar.

Recommended Hotels:

1. Anantara Rasananda Koh Phangan Villas 5*

- Luxury ocean view villas

- Water Sports Centre

- Yoga platform over the sea

- Cost: from $300 per night

2. Buri Rasa Village 4*

- Traditional style boutique hotel

- Surf School - Snorkelling tours

- Cost: from $160 per night

To book a tour to Thailand, write to us at : Telegram or make a request on the website

Practical tips for travellers

- Best time to book: 1-2 months before travelling

- Recommended length of stay on each island: 4-7 days

- Be sure to bring sun protection and repellents

- It is recommended to book activities in advance during high season

How to get there

All three islands are accessible via Thailand's main airports (Bangkok, Koh Samui, Surat Thani) followed by ferry transfers. Many hotels offer turnkey transfer arrangements. Each of these islands has its own unique character and offers a variety of activities. Choose a destination depending on your preferences and level of preparation, and an unforgettable experience is guaranteed! We will help you with your hotel transfer without any problems!

Healthy eating on the islands during BIOHACTOUR: how to keep fit during an active holiday

Features local cuisine for sports nutrition

Thai food is great for keeping you energised during active holidays due to its balance of protein, complex carbohydrates and healthy fats.

Useful local specialities:

- Tom Yam Kung (spicy prawn soup) - rich in protein and has anti-inflammatory properties

Tom Yam Kung (spicy prawn soup)

- Som Tam (green papaya salad) - a source of vitamins and fibre

Som Tam (green papaya salad)

- Kao Pad Gai (rice with chicken) - optimal ratio of proteins and carbohydrates

Kao Pad Gai (rice with chicken)

- Gai Pat Met Mamuang (chicken with cashews) - rich in protein and healthy fats

Gai Pat Met Mamuang (chicken with cashews)

Nutritional recommendations for different activities

For divers:

- Breakfast 2 hours before diving: oatmeal with fruit or wholemeal toast with eggs

- After diving: coconut water to restore electrolytes

- Light protein snacks between dives.

 For surfers and kitesurfers:

- Carbohydrate breakfast: Thai pancakes with fruit or rice porridge

- Energy fruit smoothies between workouts

- In the evening: grilled seafood with vegetables.

For trekking: - Healthy snacks: local nuts, dried fruit

- Drink plenty of water: coconut water, herbal teas

- After trekking: protein meals with rice or noodles

Where to find healthy food on the islands during BIOHACTOUR

Koh Tao:

- Fitness Cafe (healthy bowls and smoothies)

- Blue Water (fresh seafood and salads)

- Coconut Monkey (vegan options)

Koh Chang:

- Nook Cafe (organic produce)

- Pure Cafe (smoothies and healthy snacks)

- The Deli (freshly baked pastries and salads)

Koh Phangan:

- Pure Vegan Heaven (plant-based catering)

- Karma Cafe (superfoods and protein shakes)

- Orion Healing Centre (Ayurvedic cafe)

 

Tips for healthy eating when touring Thailand's islands

1. Hygiene and safety:

- Drink only bottled water

- Choose restaurants with high footfall

- Favour heat-treated dishes

2. Meal planning:

- Eat breakfast at a hotel where the quality of food is guaranteed

- Bring healthy snacks for activity

- Eat dinner at least 2-3 hours before bedtime

3. Maintaining water balance:

- Minimum 2-3 litres of water per day

- Additional electrolyte intake

- Fresh coconuts as a natural isotonic

Foods worth including in your diet

Local superfoods:

- Dragon fruit (for immunity)

Dragon fruit

- Mangosteen (antioxidants)

Mangosteen fruit

- Coconuts (electrolytes)

Coconut milk is a valuable source of electrolytes

- Lemongrass (detox)

Use Lemongrass to make detox drinks

- Curcuma (anti-inflammatory effect)

Curcuma is a spice. You can make golden milk!

Recommended departure airports from Russia to Thailand

Moscow:

- Sheremetievo Airport (SVO)

* Direct Thai Airways flights to Bangkok

* Travel time: about 9 hours

* Frequency: daily - Vnukovo Airport (VKO)

* Connecting flights via Dubai or Doha

* Total travel time: from 12 hrs

Novosibirsk:

- Novosibirsk Airport (OVB)

* Flights with connection in Bangkok

* Travel time: from 11 hrs

Vladivostok:

- Vladivostok Airport (VVO)

* Convenient connections via Seoul

* Travel time: from 10 hrs

Arrival airports in Thailand

For Koh Tao:

1. Samui International Airport (USM)

- Then speedboat: 2 hours

- Transfer cost: from 800 baht

2. Chumphon Airport (CJM)

- Then ferry: 1.5 hours

- Budget option

For Ko Chang:

1. Trat Airport (TDX)

- Then taxi + ferry: 1 hour

- Convenient for direct route

2. Bangkok Suvarnabhumi (BKK)

- Then transfer + ferry: 5-6 hours - More flight options

For Koh Phangan:

1. Samui International Airport (USM)

- Next by speedboat: 30 minutes

- Optimal option

2. Surat Thani Airport (URT)

- Next bus + ferry: 3 hours

- Economical option

We recommend you watch our videos about hotels and beaches in Phuket, Thailand:

1. https://youtube.com/shorts/AShvnzTn3LE?si=0TLvJE4femXuaMbm

   
   

2. https://youtube.com/shorts/RUkpns8XG94?si=5_ghuJek9e1nXr7K
   

3. https://youtube.com/shorts/FvWqQ3U6p5I?si=XNtU2EB4RWjaurMR
   

   
   

You can easily buy and book a tour or excursion in Thailand, as well as buy tickets on our website BIOHACTOUR